What does being IN fight, flight, freeze look like?

IN this video I share a memory that is etched IN my mind & heart from one of my earliest clinicals as a student.

This was the first time I realized that being IN FFF would impair the ability to access “breathing exercises”. I’m grateful to have learned SO much since then, especially the connection of the nervous system to breathing and how you can’t breath yourself out of a dysregulated nervous system!

Want to learn more about how being IN FFF can impair your ability to “breath easy”? Grab a spot IN my upcoming workshop, Embodied Breath: Unlocking the Power of Nervous System Regulation. Learn more & HERE

Let’s breathe easy together!
Keep moving & INtegrating,


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