Spring Forward
Get special access to our workshops.
Spring doesn’t require more hustle.
It calls for deeper alignment.
The Spring Forward Collection is a limited-time opportunity to reinforce your brain body gut connection so regulation feels natural, movement feels empowered, and gut support becomes part of daily life without struggle.
Embodied Breath
Unlocking the Power of Nervous System Regulation
Topics covered IN this INteractive workshop:
Breath & Development & the Nervous System
$97 Only $47!
or get all 3 for $97
Wired to Walk
A Brain-Body Walkshop, to help you walk with comfort, ease, and connection.
Topics covered IN this INteractive walkshop:
Activate brain-body pathways to support nervous system regulation with every step
Use reflex and developmental movements to restore ease to natural walking patterns
Stabilize and mobilize your spine, hips, knees, and feet with simple isometric techniques
Shift out of fight, flight, or freeze while you walk—and experience a calm, peaceful state turning every walk into a moving meditation
Repattern compensation habits that lead to pain, fatigue, or instability
Feel stronger, more grounded, and more at ease—all while moving forward
This is where nervous system regulation meets structural intelligence.
$97 Only $47!
or get all 3 for $97
Beyond Kombucha
Walk into any market and you’ll see rows of colorful bottles promising gut health in a sip. Kombucha has become the symbol of “doing the right thing” for your microbiome. But real gut healing goes far beyond the booch bottle. In Beyond Kombucha, we unpack what actually builds resilience in your inner ecosystem so you can support digestion, energy, immunity, and calm from the INside out.
In this workshop, We cover the history and science of cultured foods, how they interact with your nervous system and microbiome, and my signature method for seamlessly weaving them into any way of eating. This isn’t about trends. It’s about creating a sustainable culture shift that supports your brain, body, and gut for the long haul.
Topics covered IN this INteractive workshop:
You’ll learn simple, practical ways to incorporate a wide variety of probiotic-rich and traditionally fermented foods into your everyday life without overwhelm or expense.
We cover the history and science of cultured foods.
How cultured foods interact with your nervous system and microbiome.
my signature method for seamlessly weaving them into any way of eating.
This isn’t about trends. It’s about creating a sustainable culture shift that supports your brain, body, and gut for the long haul.
$97 Only $47!
or get all 3 for $97
