Hi there!
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
Keep Moving & INtegrating!
Categories
- Anxiety
- brain health
- calm energy
- constipation
- Core
- cortisol
- emotional regulation
- Emotions
- energy
- eye fatigue
- eye strain
- Gut Health
- hiking
- holiday
- holiday overwhelm
- holiday stress
- hypervigilance
- IBS
- immune system
- insomnia
- Isometrics
- knee injury
- mental health
- Nervous System Regulation
- Shareable videos
- skin cancer
- sleep
- somatic healing
- Stability
- Strength
- stress
- Sunday Scaries
- trauma
- Uncategorized
- Vlog
- walking
- winter
- workout
- yawning