Holiday Survival Kit
Your handy Nervous System Regulation Resource
Feeling overwhelmed and emotionally triggered during the holiday season?
You’re not alone. But guess what? I’ve got a special gift just for you!
INtroducing our Holiday Survival Kit: three short, 4-minute (or less) videos that will help you regulate your nervous system. Say goodbye to exhaustion and hello to JOY!!
These INtegrative movements will guide you through those overwhelming sensations, ensuring you stay energized and grounded. Plus, we’ve included a sample sequence to help you process those intense emotions, and a quick trick for setting and maintaining healthy boundaries during the chaos of the season. Imagine walking out of those trigger-filled holiday events feeling like singing “falalala” at the end!
Unlock the magic of this holiday season by giving yourself the gift of nervous system regulation. Sign up today for a happier, more harmonious you. Make this holiday season unforgettable for all the right reasons!