withIN is a 6 week virtual workshop to empower you to re-connect to your most Integrated, calm self through simple movements that bring you back home to that safe space withIN.
Discover that everything you need to feel calm, grounded and at peace is withIN
You’re overwhelmed and not sure how to move forward. It’s a struggle to focus and concentrate with your overflowing to-do list, the Intensity of today’s world, and having little time or energy left over for yourself. I know how hard it is to find a peaceful space withIN yourself right now.
We allow space and support for toddlers when they are overwhelmed and have meltdowns. We recognize teens are in the process of learning to regulate emotions. What if we could create space to process the emotions and empower ourselves by connecting to simple, quick self-regulation techniques?