Feeling a bit uncomfortable after the BIG holiday meal?  Instead of wallowing in guilt take action with this gentle moving meditation focusing on Digestion.  Not just for holidays, this is great for anytime you need to support your hard-working GI system and invite in ease and comfort.   And you can make it part of your regular wellness practice if you are working to improve digestion.  CHEERS to healthy digestion and a happy GUT!!

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