Are you feeling…
…scattered?
…overwhelmed?
…struggling to stay IN the present moment?
You are not alone🤗
I work with SO many people that experience these challenges on the regular and I bump INto them myself!
Especially now during the hectic back to school prep time! I literally filled out 30 forms for school this week by hand. You know printing each one, filling it out and then scanning it to send it back. That’s right– they were not fillable online. Geesh! We love our small school but would someone please bring them INto the 21st century?!?!
I LOVE helping people move out of the overwhelm and get INto the present moment with simple Nervous System Regulation tools like I share IN the video above!
It features a gentle, developmental movement, the Asymmetrical Tonic Neck Reflex (ATNR),which is a great way to drop INto the present moment!
It helps you connect to alpha wave patterns so you can feel calm, relaxed and stay present!
Looking to go deeper with moves like this and nourish your nervous system so you can operate from a grounded calm place? My virtual membership is packed with sequences like this that empower you to fully enJOY life. You can participate live and get inspired by our amazing community or watch the replays at your convenience.
It’s the best way to access my unique work at a fraction of the cost my 1:1 clients INvest. Learn more HERE
Envisioning you enJOYing moments of being fully PRESENT!
Kelly
P.S. I INtroduced this exercise and shared more of the back story on it’s significance at Monday’s Brain + Body + Biome INspo IN our private FB community! Head over HERE to catch the replay!
