Life can be full of surprises!

Like when Snoopy recently had to spend the day IN the ER🐢😒.

At first I thought I was handling it all well but then I felt myself get dysregulatedπŸ€ͺ.

To the outside I would have seemed fine but on the INside I was feeling “out of sorts”.

Check out the video above to learn how I supported myself through this with Nervous System Regulation tools!

I’m SO grateful to have these simple, quick, highly effective tools!! #practicewhatIpromote

Learn the technique I mentioned IN my free INner Peace giftΒ HERE

Keep Moving & INtegrating,

Kelly

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