This week is slated to be a hot one🥵 with record temperatures!!🌡️
🚙 IN this video I share about how we want to acknowledge the heat or fire🔥 element of summer and why we want to balance our Nervous System around this INtensity!
🚙 Nervous System Regulation is SO important as we move toward the summer solstice 🌄!!
🚙 Join me for the Summer Solstice: INner Regulation Moving Meditation on 6/20 (or via replay) to find the balance! Register HERE
Stay Cool & Keep Moving & INtegrating,
Kelly
