This week is slated to be a hot one🥵 with record temperatures!!🌡️

🚙 IN this video I share about how we want to acknowledge the heat or fire🔥 element of summer and why we want to balance our Nervous System around this INtensity!

🚙 Nervous System Regulation is SO important as we move toward the summer solstice 🌄!!

🚙 Join me for the Summer Solstice: INner Regulation Moving Meditation on 6/20 (or via replay) to find the balance! Register HERE

Stay Cool & Keep Moving & INtegrating,


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