https://youtu.be/qJPHvTbCGGw
Transform Your Routine with this INnovative Warmup
Years ago I use to have people hop on the Arm💪bike🚲 (UE ergometer) to warm up their upper body before Pilates, Strength Training or rehab exercises.
But it was SO one planar.
Don’t get me wrong it’s great to do the Arm bike a bit to diversify your cardio and build some endurance of the UE.
But as far as truly warming up your structures AND your Nervous System🧠 it’s lacking depth.
That’s why I now use warmups like IN this video that INfuse developmental movements, reflex INtegration, & isometrics INto Range of Motion’s that prepare the mind AND body!
Not only is this a great warmup before activities INvolving the UE it’s also a great rehab sequence for the Upperbody!
Looking to dive deeper INto how developmental movements, reflexes & Nervous System Regulation can INcrease the health & stability of your Upper Body?
Sign up for my INner Strength Reboot, where we unpack the relationship between your nervous system 🧠, core stability & the extremities.
At $48 this is my lowest-cost program and a fantastic entry point to tapping into Nervous System Regulation for trunk/spine health. It’s full of depth and has tons of easy-to-use and quick-to-apply exercises.
Register HERE for this one of a kind opportunity to transform your health and well-being from the INside out!
Keep Moving & INtegrating,
Kelly
P.S. I LOVE hearing about your experiences with these weekly videos I create for you! Comment below to share any noticing’s or questions you might have.
