It has been a week of extra vet visits and a lot of doggy care since Snoopy came home from the hospital, but we’re so grateful he’s home and improving every day. A few days after we brought him home, he gave us that classic circle tail wag, and then he barked at the UPS truck like his old self, and I knew healing was happening.
You’ll even see Snoopy snoring in the background of today’s video, belly shaved from his hospital stay. 🐾
Now let’s talk about you.
Today I want to share a super simple set of exercises that show you how the deep hip rotators and the pelvic floor are connected and what that has to do with your gut.
Here’s why it matters:
✨ Pelvic floor support
✨ Continence of bowel and bladder
✨ Ease with elimination (yes, I’m talking about pooping)
So much of digestion isn’t just about what you eat. It’s about how your nervous system, your structure, and yes, your pelvic floor are working together.
If this has you curious, you won’t want to miss my free Gut Ready Webinar. I’ll be sharing why most people go about gut health all wrong, the hidden role stress and emotions play in digestion, and simple steps you can use to help your gut finally function the way it’s designed.
You can register for Gut Ready HERE
💗 Kelly
