If your Nervous System is dysregulated all the breathing๐Ÿซ exercises IN the world aren’t going to be effective. They can even cause you to feel more dysregulated– showing up as anxietyโ˜น๏ธ, difficulty taking a full breath and more.

Try the gentle flow above INstead or before doing breath exercises.

This sequence covers many of the topics I’ve been sharing around lately:
๐Ÿ’—Developmental Movements to get out of Fight, Flight, Freeze/survival mode & access ease with breath
๐Ÿ’—Tapping INto reflexes that are tied to our earliest breathing
๐Ÿ’—Moving through tough eMOTIONs that can INterfere with our breathing
๐Ÿ’—INtegrating the Right & Left side of the brain & body for smooth, easy breathing
๐Ÿ’—Supporting ease IN the spine to allow for greater expansion of the lungs for breathing!

I couldn’t cover all the topics IN this flow but I will be taking a deep dive INto all of this and more IN my upcoming Empowered Breath: Unlocking the Power of Nervous System Regulation virtual Workshop. There’s still time to join!! Don’t miss outโ€”register now HERE Let’s breathe easy together!

Keep moving & INtegrating,


P.S. Looking for more support for stress, anxiety & overwhelm?? I’ve got you covered with these FREE resources:

โญGet Nervous System Relief for Stress + Anxiety with 3 short videos IN my INner Peace program Get it here

โญJump INto my new private FB community HERE where we engage around all things Nervous System Regulation! Questions welcome!

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