Gentle Flow to Awaken Breath!!

If your Nervous System is dysregulated all the breathing🫁 exercises IN the world aren’t going to be effective. They can even cause you to feel more dysregulated– showing up as anxiety☹️, difficulty taking a full breath and more.

Try the gentle flow above INstead or before doing breath exercises.

This sequence covers many of the topics I’ve been sharing around lately:
💗Developmental Movements to get out of Fight, Flight, Freeze/survival mode & access ease with breath
💗Tapping INto reflexes that are tied to our earliest breathing
💗Moving through tough eMOTIONs that can INterfere with our breathing
💗INtegrating the Right & Left side of the brain & body for smooth, easy breathing
💗Supporting ease IN the spine to allow for greater expansion of the lungs for breathing!

I couldn’t cover all the topics IN this flow but I will be taking a deep dive INto all of this and more IN my upcoming Empowered Breath: Unlocking the Power of Nervous System Regulation virtual Workshop. There’s still time to join!! Don’t miss out—register now HERE Let’s breathe easy together!

Keep moving & INtegrating,

Kelly

P.S. Looking for more support for stress, anxiety & overwhelm?? I’ve got you covered with these FREE resources:

⭐Get Nervous System Relief for Stress + Anxiety with 3 short videos IN my INner Peace program Get it here

⭐Jump INto my new private FB community HERE where we engage around all things Nervous System Regulation! Questions welcome!