Whether you’ve been on a plane, train, car (what I call Planes, Trains, and Automobiles Syndrome) or just stuck in a chair too long, your whole system feels it.
Stiff joints, foggy brain, slouched posture, and low energy are all signs that your nervous system and structure are out of sync.
This short video gives you a full sequence I put together to help you:
✨ Process the stress that builds up in your system after sitting
✨ Elongate and stabilize your spine and trunk
✨ Reconnect your brain and body so you feel clear and energized again
You’ll recognize upgraded versions of familiar moves like Bird Dog, but this goes deeper.
Each part of the sequence nourishes developmental movements and includes isometrics to help process stress and frustration, reset your structure, and support your nervous system.
Want to understand why cross-body movements are so essential after long periods of sitting or travel?
I dove into that inside my private Facebook community. You can catch that video here: https://www.facebook.com/share/v/1DAxZL4LXb/
💗 Kelly
