I’ve been watching on replay and wanted you to know how helpful it’s been. So I’ve been disabled, housebound for almost 10 years with severe chronic fatigue and fibromyalgia (previously athletic, surfer girl, computer and tech consultant). I’ve tried All The Things and eventually realized my nervous system and brain are the root cause and the way out. Been working with lots of good tools the past few years but the flow routine feels like the most powerful yet also simplest to do. And simple is important! I’ve already noticed significant changes in my cognitive abilities, less brain fog, better memory, and even able to multitask for the first time in years. And I’ve nearly forgotten about the adhd which was seriously impacting my day to day life.
Thank you Kelly, I’m SO glad to have stumbled across your work!
