Disability = Different-ability

Disability = Different-ability

“I don’t have a dis-ability. I have a different-ability. My disability has opened my eyes to see my true abilities.” Robert M Hensel (Guinness World Record holder for longest non-stop Wheelie in a Wheel-Chair) I’ve always preferred the term...
Magic Carpet Ride

Magic Carpet Ride

I LOVE the perspective, insights and creativity that youngers share during sessions!! ⠀⠀⠀⠀⠀⠀⠀⠀ Just this week this observant and inquisitive, lovely 13 year old referred to the reformer as “A Magic Carpet Ride”!! What a great analogy!! I SO appreciate her...
Working IN

Working IN

In today’s world everyone’s nervous system is running on hyper alert/focus (sympathetic overdrive) and working OUT is often feeding into that hyper drive. When I stepped out on my own and opened my own practice incorporating rehab, fitness and Pilates in...
Establishing Healthy Boundaries

Establishing Healthy Boundaries

I’m incredibly grateful for these wise words from one of my early teachers in manual therapy school. 💜 As Pilates/movement/healing 🧘‍♀️ professionals we are surrounded by lots of different energies every day. It’s important that we keep healthy boundaries...

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