INspired Wellness Archives - Inspired Wellness
 
If you can’t Walk then Crawl

If you can’t Walk then Crawl

Remembering and Honoring Dr. King with gratitude today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of his quotes have touched me, but this one resonates with me on such a deep level!! I LOVE sharing this one when I teach my seminars on healing movement as it has SO much potential to...
January Blues

January Blues

It came out of no where. After all I did more than “make it through the holidays”. I enjOYed the holiday season FULLY!!! I was present, let stuff go (like holiday cards), engaged fully in fun times and even stayed healthy in spite of a case of Shingles. I...
We Rise by Lifting Others

We Rise by Lifting Others

   I recently had a clinical student ask “Where did you learn that? We didn’t learn that in school.” I often get questions like this and similar ones from participants in my seminars. They want to know how I could “see” certain aspects of...
Grief

Grief

Breathe.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Move⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emote.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you considered the link between organs and emotions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am continually in awe as I witness the connection of organs to healing. I have the honor of seeing this synergy in...
Magic Carpet Ride

Magic Carpet Ride

I LOVE the perspective, insights and creativity that youngers share during sessions!! ⠀⠀⠀⠀⠀⠀⠀⠀ Just this week this observant and inquisitive, lovely 13 year old referred to the reformer as “A Magic Carpet Ride”!! What a great analogy!! I SO appreciate her...

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