by myclonesolution@gmail.com | Aug 5, 2018 | INnately Nourished, Vlog, Women's Health
Continuing the conversation to ELEVATE ELIMINATION the topic today is pooping ergonomics! That’s right the posture you use while eliminating can greatly affect your ability to GO EASY! You’ve added fiber and healing foods to your menu to support digestion. Perhaps you...
by myclonesolution@gmail.com | Aug 3, 2018 | INnately Nourished
Finally a glass bottle that fits in my cars cup holder!! As a busy Mom I’m always grabbing a smoothie or green drink for the road. It’s great for when I finish a day of back to back sessions then grab my keys and turn into “Uber Mom”. I spent...
by myclonesolution@gmail.com | Jan 8, 2018 | INnately Nourished, Vlog
Transitions can be much smoother when we attend to our self care! I thoroughly enjoyed a week off of work over the holidays which included a departure from the morning rush, sipping tea with my daughter and just enjoying a slower pace overall. Although I love my work...
by myclonesolution@gmail.com | Nov 29, 2017 | INnately Nourished, Vlog
Green Juices and Smoothies are often promoted in the world of healthy lifestyles! What’s the difference? Is one better than the other and for what reasons? As a certified Body Ecologist these are questions I often receive so I’ve designed this video to...
by myclonesolution@gmail.com | Nov 23, 2017 | INnately Nourished, Vlog
Feeling a bit uncomfortable after the BIG holiday meal? Instead of wallowing in guilt take action with this gentle moving meditation focusing on Digestion. Not just for holidays, this is great for anytime you need to support your hard-working GI system and invite in...
by myclonesolution@gmail.com | Nov 20, 2017 | INnately Nourished, Vlog
It’s almost Thanksgiving which means I’m seeing so many people come in that are struggling with aches, stiffness and soreness from holiday prep and/or travel. Your body may be cranky after standing in the kitchen cooking for hours on end. Or perhaps you...
