Blog/Vlog

Lungs, Grief & Breath

Continuing the conversation about breathing😗 exercises! IN this video I begin sharing how organs and eMOTIONs😬🤪😂 are tied to breathing! Did you know that the lungs🫁 represent grief? Check out this video to learn more! Most all of us have...

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Stuck IN Freeze & unable to access breath

What does being IN fight, flight, freeze look like? IN this video I share a memory that is etched IN my mind & heart from one of my earliest clinicals as a student. This was the first time I realized that being IN FFF would impair the...

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When Breathing Exercises are Counter Productive

Continuing the conversation about breathing😗 exercises! IN this video I share how I approached breath as part of the movement process at the beginning of my career vs now. I also share a story about a client I worked with doing breathing...

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My 3rd grade self is doing a Happy Dance

My 3rd grade self is doing a Happy Dance

My childhood was a whirlwind of imagination, spinning tales of monsters👹 lurking in closets and daring dog 🐶heroes saving the day from robbers. Back then, my imagination was somewhat fueled by my anxiety (If only I had nervous system regulation tools back then) but...

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Quick Fix for Adrenal Depletion

Feeling depleted?🫤 It's likely your adrenals are INvolved!!I know all to well what it's like to experience adrenal depletion!I remember feeling like I could barely get out of bed each morning IN my early 30's.The overachieving,...

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