Blog/Vlog

What does your Neck have to do with FOCUS?

Back with one more Nervous System Regulation flow for FOCUS 👀 and Spinal/Trunk Stability!This week’s video INcludes moves to nourish & INtegrate the Symmetrical Tonic Neck Reflex, which is key IN supporting attention, focus, and the...

read more

Transform your Focus IN just 4 minutes a day!

Here to Zoom IN a bit more on the mind+body connection of FOCUS!!IN the video above I'm sharing a move using the Bodhi suspension system (works with TRX too) and also an equipment free one with just a mat!Both are great...

read more

Are your Knees Locked? Here’s why it Matters!

Hi there! Did you know that locked knees🦵 often indicate that you are IN survival mode (fight, flight, freeze)😐? It's very likely tied to an unINtegrated tendon-guard reflex. The move IN this video is actually a quick assessment for the...

read more

Would you like to…?

Use the Divi Builder…

to design your pop-up!

Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta. Curabitur aliquet quam id dui posuere blandit. Proin eget tortor risus.