Blog - Grid - Inspired Wellness
 

Blog/Vlog

January Blues

January Blues

It came out of no where. After all I did more than "make it through the holidays". I enjOYed the holiday season FULLY!!! I was present, let stuff go (like holiday cards), engaged fully in fun times and even stayed healthy in spite of a case of Shingles. I attribute...

read more
Work IN Wednesday

Work IN Wednesday

I'm excited to announce that Wednesday's are becoming WORK IN WED on my social media!⠀⠀⠀⠀⠀ I'll be sharing tips, INspiration and tools to help you access the INnate, INtentional work that I am honored to share! It's the unique synergy of modalities that I have crafted...

read more
Getting Intentional

Getting Intentional

Don't cry over spilled Water! Embrace the Process INstead!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have this well loved journal that I have recorded my feelings, challenges and INtentions in for many years. I reach for this before doing a "BALANCE". I go to BALANCES when I'm feeling...

read more
We Rise by Lifting Others

We Rise by Lifting Others

   I recently had a clinical student ask "Where did you learn that? We didn't learn that in school." I often get questions like this and similar ones from participants in my seminars. They want to know how I could "see" certain aspects of a persons body or situation...

read more
Grief

Grief

Breathe.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Move⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emote.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you considered the link between organs and emotions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am continually in awe as I witness the connection of organs to healing. I have the honor of seeing this synergy in...

read more
Disability = Different-ability

Disability = Different-ability

"I don't have a dis-ability. I have a different-ability. My disability has opened my eyes to see my true abilities." Robert M Hensel (Guinness World Record holder for longest non-stop Wheelie in a Wheel-Chair) I've always preferred the term "differently abled" or just...

read more
Magic Carpet Ride

Magic Carpet Ride

I LOVE the perspective, insights and creativity that youngers share during sessions!! ⠀⠀⠀⠀⠀⠀⠀⠀ Just this week this observant and inquisitive, lovely 13 year old referred to the reformer as "A Magic Carpet Ride"!! What a great analogy!! I SO appreciate her JOY in...

read more
Working IN

Working IN

In today's world everyone's nervous system is running on hyper alert/focus (sympathetic overdrive) and working OUT is often feeding into that hyper drive. When I stepped out on my own and opened my own practice incorporating rehab, fitness and Pilates in 2001 I was...

read more
Elevating Elimination: Pooping Ergonomics

Elevating Elimination: Pooping Ergonomics

https://youtu.be/w3N93s9vxVc Continuing the conversation to ELEVATE ELIMINATION the topic today is pooping ergonomics! That’s right the posture you use while eliminating can greatly affect your ability to GO EASY! You’ve added fiber and healing foods to your menu to...

read more

Would you like to…?

Use the Divi Builder…

to design your pop-up!

Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta. Curabitur aliquet quam id dui posuere blandit. Proin eget tortor risus.