Blog/Vlog
INvigorating NSR flow to INcrease Energy
Anyone else struggling with energy as we welcome Nov? The dark mornings and cool weather here IN the midwest can be SO tough!! And of course "falling back" with Daylight Savings! UGH!! As a Nervous System Regulation specialist, I've...
More tips for gut health at Halloween!
Hey there BOO-tiful people! It's that spooky time of year again, even if you don't have any little ghosts and goblins running around. Halloween can be a real thriller for your gut, especially with all the candy...
Upper Extremity Flow
I’ve spent much of my career UNlearning my original training. I think it's one of the most valuable skills I've had to call upon IN my 25 years IN the rehab, Pilates, and movement spaces. When I was IN biomechanics...
Nervous System Regulation for when you can’t unsee it!
Are you taking care of your Nervous System? The horrific, graphic images all over the news is dysregulating everyone's nervous system. And you can't unsee them. All week I've been talking with people and hearing about very visceral...
If you can’t Walk then Crawl
Remembering and Honoring Dr. King with gratitude today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of his quotes have touched me, but this one resonates with me on such a deep level!! I LOVE sharing this one when I teach my seminars on healing movement as it has SO much potential to...
January Blues
It came out of no where. After all I did more than "make it through the holidays". I enjOYed the holiday season FULLY!!! I was present, let stuff go (like holiday cards), engaged fully in fun times and even stayed healthy in spite of a case of Shingles. I attribute...
Work IN Wednesday
I'm excited to announce that Wednesday's are becoming WORK IN WED on my social media!⠀⠀⠀⠀⠀ I'll be sharing tips, INspiration and tools to help you access the INnate, INtentional work that I am honored to share! It's the unique synergy of modalities that I have crafted...
Getting Intentional
Don't cry over spilled Water! Embrace the Process INstead!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have this well loved journal that I have recorded my feelings, challenges and INtentions in for many years. I reach for this before doing a "BALANCE". I go to BALANCES when I'm feeling...
We Rise by Lifting Others
I recently had a clinical student ask "Where did you learn that? We didn't learn that in school." I often get questions like this and similar ones from participants in my seminars. They want to know how I could "see" certain aspects of a persons body or situation...