Balance-everyone’s least favorite area to work on!
I get it! It’s not sexy!
You don’t get to walk around and say look at my bulging💪 balance muscles-LOL!
Balance seems to quietly slip away as we celebrate more Birthdays🎂!
One day your navigating the world as usual, heading down your normal path to the mailbox and happen to turn the corner a bit differently and–YIKES-You are surprised 😮to find your balance isn’t there like it use to be as you nearly fall!
INtegrating Nervous System Regulation exercises INto your workout or as I like to call it a workIN, will make balance work feel more fun, easy and effective!!
IN this video I’m demonstrating a flow using the Balance Button exercise from Brain🧠 Gym!! It’s a great tool to support balance!
I first INtroduced the Balance Button exercise, INcluding other ways to apply it for that elusive “work/life balance” and how it can help vertigo at this week’s Brain Body Biome INspo IN our private FB community. Missed it? No problem hop INto the group HERE and head to guides to watch the replay!
Want to experience more movement flows like the one above with Nervous System Regulation sprinkled throughout? Check out my INner Strength Program HERE.
I first INtroduced the Balance Button exercise, INcluding other ways to apply it for that elusive “work/life balance” and how it can help vertigo at this week’s Brain Body Biome INspo IN our private FB community. Missed it? No problem hop INto the group HERE and head to guides to watch the replay!How’s your balance feeling these days? Hit reply and let me know! I love getting updates from you! I read & respond to every email personally!
Keep Moving & INtegrating!
Kelly
