The Brain Gut Strut
A FREE 7-Day Walking Challenge
for Digestion + Downregulation
This isn’t about hitting 10,000 steps.
It’s about getting WAY more out of the steps you are taking.
Whether you’re walking the dog, strutting to the mailbox, or pacing your kitchen while reheating your tea for the third time, we’re turning your everyday walk into a powerful tool to reset your nervous system, support digestion, and energize your brain and body.
Join me for The Brain-Gut Strut, a FREE 7-day challenge designed to:
Downregulate stress and anxiety to get, and stay, out of fight, flight, or freeze
Build better joint and spine support
Boost digestion and gut health (yes, we’ll even explore the trendy “FART Walk” )
Learn easy tools to get MORE from your walk—no matter how far you go
Plus: PRIZES!
We’re doing a drawing, and one lucky winner will receive FREE access to the Wired to Walk Workshop!
To enter the giveaway:
- Watch for the daily challenge topics released on Facebook and Instagram
- Take a photo of yourself engaging in that day’s walking prompt
- Either post your photo in the comments OR send it to me directly via message
- Tell your friends about the challenge – and if they sign up and mention you referred them, you’ll get an extra entry!
This challenge is:
Totally FREE
Designed for ALL levels (even if you only make it three mailboxes down the road!)
Filled with simple daily prompts you can do anywhere – watch for these on Facebook + Instagram
Focused on feeling good and optimizing your mental + physical health, not pushing hard