Revolutionize Your Health with the

Gutsy Brain Movement!

Feeling exhausted, anxious, or frustrated with your body? Struggling with old injuries, joint pain, or gut issues like IBS? The missing link may be Nervous System Regulation.

When stuck in fight, flight, or freeze mode, your nervous system affects your brain, body, and gut. The Gutsy Brain Movement helps you break these patterns with simple developmental movements and somatic practices, restoring energy, calm, and strength.

What You Get:

WorkINs

Nervous System Regulation to release stress & tension preparing you to build strength & stability using the small ball.

Ease Embodied:

Gentle moving meditation to balance your brain, body & eMOTIONs.

eMOTIONs IN Motion:

Quickie practice to acknowledge and begin processing intense emotions. It’s like a mini reset for your nervous system and mental state.

Gut Recharge:

In this fun and informative session, you’ll learn nervous system regulation exercises, Body Ecology principles, organ releases, and more—all designed to optimize your gut and brain health.

BONUSES:

Poop Camp

In Poop Camp, you’ll use simple, gentle organ release techniques and developmental movements to support your gut and pelvic floor health. No powders or pills—just your body working in harmony to bring you relief.

Inner Strength Reboot

Through developmental and reflex-based exercises, you’ll build true strength and resilience from the inside out. You’ll feel confident in your alignment, increase stability in your core and extremities, and move beyond old injuries and faulty movement patterns.

Intro to Body Rolling

Discover the ease and stability that is accessible via the small myofascial ball. Learn how to release tension and nourish your nervous system through gentle proprioception.

For just $97/month, access live and replayable sessions that fit into your life and start feeling revitalized in 15 minutes or less.

Join Now and unlock your body’s true potential!

Gutsy Brain Movement

Terms:

$97 / Month

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This offering does not replace professional medical advice and you should consult your physician regarding any concerns before engaging in physical activity.