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Guidelines
We recommend the following guidelines for Inspired Wellness:
- Practice intentions of kindness… to yourself, your body and others.
- Keep your talk and self-talk positive
- Be mindful of volume
- No cellphones please
- Avoid fragrance and scents
- Arrive on time
- Get proper pre-session nourishment
- No jewelry or oils, please
- Please remove shoes upon entering
Practice intentions of kindness… to yourself, your body and others
Be sure to respect and listen to your body. If you are experiencing discomfort with any movement, stop and communicate this to your practitioner. Also, remember others are taking a huge step toward their wellness just by stepping in the door, send them kindness and support!
Keep your talk and self-talk positive
The world is filled with too many opportunities to feel bad about ourselves. Be mindful in the words you choose to describe yourself, your body and others. We have been known to ask someone engaging in “negative self-talk” to follow up with twice as many “positive self-statements” before we will let them leave!
Be mindful of volume
Our space is an intimate boutique setting, so we request that you use an “indoor voice.” This allows everyone to fully focus.
No cell phones please
While these little inventions are great at helping us conduct business and stay connected to family, remember that this is the “self-care” time you and others have worked hard to carve out for yourself! Give the gift of self-care FULLY to yourself and others!
Avoid fragrance and scents
To respect those with sensitivities, we request that you refrain from wearing heavy scents or perfumes at the center.
Arrive on time
In order to get the most of your session or class, please arrive early or on time. Certain classes require demonstration prior to onset so you may participate fully. When participating in movement sessions, we encourage you to come early and prepare with a warm-up on the cardio equipment. Your practitioner will help you choose and understand how to use the best equipment for your warm-up.
Get proper pre-session nourishment
Your body needs fuel for your activities or treatments. Eat lightly prior to participation and refrain from eating heavy meals for 2–3 hours prior to movement. We have healthy, nourishing products for purchase at the center which would serve as excellent light snacks.
No jewelry or oils please
These may damage our equipment and could be distracting or unsafe for you. Please refrain from wearing them to your sessions.
Please remove shoes upon entering
Please remove shoes upon entering to assist us in keeping the space healthy and clean! Bring clean, dry sneakers to wear on the cardio equipment. For the best support and mileage from your sneakers, it is advisable to wear your best sneakers only for cardio activities. After you have “retired” them they make great shoes to wear around outside!
For More Information:
Call 248-988-8098 or E-mail us.
Special Offers:
Experience the safest and most pleasant way to detoxify your body. Far Infrared Sauna is a pleasurable path to decreasing heavy metals, improving arthritis, and more. Tolerable and effective heat in a nurturing environment provides for a pleasant experience. Sample the Infrared Sauna for free (first-time users only), every second and third Tuesday of the month. Call 248-988-8098 to schedule an appointment.
Introduction to Inspiration
Sign up within 2 weeks of your initial assessment and apply $50 of the assessment fee to your first 12-week package of group classes or to a 10 pack of private sessions.
