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Brain Gym
Learn how Brain Gym has helped one of our clients:
- Manage responses to stress
- I have really enjoyed seeing Kelly Hale for Brain Gym. I've been using it primarily to help with my memory, creativity, and stress level. What I appreciate about Brain Gym is that you can do it daily, in the comfort of your own home, and it just takes a few minutes. The benefits I've noticed from Brain Gym are increased energy, a feeling of ease even in the midst of stress, and my issues with memory seem to be improving. What Kelly helped me to see was that my response to stress, real or perceived, added to my stress level. So that every time I would get upset about my memory or a stressful situation, that feeling of upset would sit in my body and make things even worse! She helped me to distinguish between the upset itself and my reaction to it. It has left me feeling powerful in the face of any circumstances. She also is really great at listening and understanding people. I would recommend Brain Gym to anyone in this fast-paced day and age.
— Monica L.
Brain Gym is a simple, yet elegant way to increase productivity while being at ease! It will allow you to increase concentration and memory while decreasing stress and self-defeating behaviors. It helps one to connect to feeling emotions deeply, staying relaxed in our bodies so that we can think rationally and in the present moment through easy movements organized into a “balance.” The mind-body system continuously reorganizes itself, moving from one-sided to whole-brain access and back on a continuum. Balance is the ability to gracefully bridge these diverse states.
Brain Gym is an amazing tool to help with goal setting, increasing sports performance, work performance and enhancing the role of a student. Brain Gym processes are based on the premise that learning is only meaningful if it integrated into the functioning self. Brain Gym is the study and application of specific movements which activate the brain for optimal storage and retrieval of information. It is also a process for re-educating the whole mind/body system for greater ease and efficiency of function.
Do you want the great sensations that you experience when engaged in your holistic movement program to continue throughout your entire day? Do you want to feel a deeper connection to the mind/body component of wellness? Sample Brain Gym and find that sustaining the connection is easier than you ever thought possible! Call 248-988-8098 to schedule a private session or sign up for a group class today!
Learn more about Brain Gym 101.
Inspired Wellness now offers Brain Gym group classes!
“Motivation is free from stress only when it unites the powerful forces of individual needs with the rational and idealistic needs of the social being. Habituated response and conscious choice must both be available in a harmonious way for true wellness.” — Brain Gym Manual
