 |
 |
 |
 |
 |
 |
 |
Body Ecology
Body Rolling
Brain Gym
Craniosacral Therapy
Detoxification/Far Infrared Sauna
Franklin Method
Life Coaching
Massage Therapy
Muscle Activation Techniques (M.A.T.)
Nia
Nutritional Support
Pilates
Pilates for Golf
Pink Ribbon Pilates Recovery Breast Cancer Program
Pre- and Post-Natal Pilates
Barb Hayes
Fun, Inspiring Facts about Barb:
- Favorite Food:
- Salmon
- Favorite Quote:
- “Do not look back. And do not dream about the future, either. It will neither give you back the past, nor satisfy your other daydreams. Your duty, your reward — your destiny — are here and now.” — Dag Hammarskjold
- Greatest Wellness Accomplishment:
- Competing as a cyclist in two mini-marathons
- Who Inspires My Wellness:
- A former co-teacher who is 90
- Favorite Movies:
- The Lion in Winter
- Crash
- Family Life:
- Husband Jim and four grown sons
“Could anyone have a better life?” smiles Barb Hayes. She has been studying Pilates since 2001 and is certified in the Polestar Method. Pilates for Golf, Exercise for Older Adults and Muscle Activation for the Lower Extremities are her other areas of body education. Additionally, Barb is trained in the Yamuna Body Rolling Technique, which she incorporates into her sessions with excellent results.
Barb holds a bachelor’s degree in child psychology and has many years experience teaching early childhood education. Always active, Barb says, “This movement is a path to life-long flexibility and strength.”
